Why Asylum is so effective

The Asylum workout program is something so revolutionary that it is no surprise that it is working. If you take the Insanity workout and attribute its success to the max interval training, here I guess you would have to applaud complexity first and foremost. The asylum workout program is Shaun T implementing everything he knows about how to boost both performance and create your desired body along the way.

Every Asylum workout review out there will tell you that what strikes as the most noticeable perk is the complexity of the workouts. Complex workouts targeting various muscle groups all at once, aiming for superior weight loss and muscle definition.

Here is why it works:

• Complex athletic moves- you target more muscle groups at once, hence achieving more of a calorie burn and more muscle growth.
• Strength training incorporated- the cross fit nature of one of the videos is apparent. One of the DVD's is titled strength and it is all about weight training from a cross fit point of view.
• A lot of stretching- this ensures flexibility, muscle toning and increased range of motion. That in turn, promotes even more of a muscle growth
• A lot of agility moves- these improve power, speed, explosiveness, coordination. Athlete, athlete, athlete!
• Fun before anything else- that's right, you will have fun all along.
• Cardio off the roof- superior cardio workout
• Using your own body as to supply the resistance- as Shaun T says, you don't need equipment. Your body does all the job. You will lose weight and build muscle just by using gravity alone. Insanity aimed for the same thing. This workout is hence never about to stop bringing results. The more you improve the better it works.

It is truly a revolutionary way to train. Read couple of reviews about the Insanity Asylum workout and see for yourself what people have been talking about it. This is probably one of the best products that Beachbody has released up to date.

Sources: http://www.lifestyleupdated.com/the-insanity-asylum-review/ (probably the best review on the net; most detailed, that's for sure) http://en.wikipedia.org/wiki/Shaun_T_(fitness_trainer) (learn more about the creator of Insanity the Asylum, Shaun T)